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Picture of Creamy Chicken and Wild Rice Soup
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2321 kcal 116 %
  • Fat 118 g 182 %
  • Saturated 39 g 197 %
  • Carbs 197 g 66 %
  • Fiber 23 g 91 %
  • Protein 123 g 246 %
  • Cholesterol 307 mg 102 %
  • Sodium 3430 mg 143 %
  • Calcium 550 mg 55 %
  • Magnesium 460 mg 110 %
  • Potassium 4606 mg 98 %
  • Iron 12 mg 64 %
  • Zinc 17 mg 155 %
  • Phosphorus 1929 mg 276 %
  • Vitamin A 1430 µg 159 %
  • Vitamin C 119 mg 132 %
  • Thiamin (B1) 2 mg 139 %
  • Riboflavin (B2) 3 mg 253 %
  • Niacin (B3) 58 mg 364 %
  • Vitamin B6 3 mg 257 %
  • Folate equivalent (total) 389 µg 97 %
  • Vitamin B12 2 µg 68 %
  • Vitamin D 1 µg 10 %
  • Vitamin E 5 mg 31 %
  • Vitamin K 383 µg 319 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Creamy Chicken and Wild Rice Soup

Ingredients

  • 1 5 ounce package of brown and wild rice, prepared without seasoning packet I used Near East brand
  • 6 slices bacon
  • 1 cup onion, chopped
  • 1 cup carrots, thinly sliced
  • 1 cup celery, thinly sliced
  • 1 tablespoon fresh thyme or 1 teaspoon dried
  • 8 ounces mushrooms, sliced I used cremini
  • 4 garlic cloves, chopped
  • 5 cups chicken broth I like low sodium
  • 4 cups chopped kale or spinach
  • 6 ounces shredded chicken I used store bought rotisserie chicken
  • 1/3 cup heavy cream or 1 cup half and half

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