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Picture of Creamy Corn Dip With Feta, Mint, and Tomatoes
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2418 kcal 121 %
  • Fat 196 g 301 %
  • Saturated 93 g 467 %
  • Carbs 123 g 41 %
  • Fiber 16 g 64 %
  • Protein 67 g 134 %
  • Cholesterol 474 mg 158 %
  • Sodium 3944 mg 164 %
  • Calcium 1717 mg 172 %
  • Magnesium 281 mg 67 %
  • Potassium 2217 mg 47 %
  • Iron 14 mg 78 %
  • Zinc 11 mg 99 %
  • Phosphorus 1553 mg 222 %
  • Vitamin A 1243 µg 138 %
  • Vitamin C 48 mg 54 %
  • Thiamin (B1) 1 mg 97 %
  • Riboflavin (B2) 3 mg 232 %
  • Niacin (B3) 11 mg 69 %
  • Vitamin B6 2 mg 138 %
  • Folate equivalent (total) 327 µg 82 %
  • Vitamin B12 5 µg 190 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 12 mg 77 %
  • Vitamin K 88 µg 74 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Creamy Corn Dip With Feta, Mint, and Tomatoes

Ingredients

  • 8 ounces (227g) plain, full-fat cream cheese
  • 4 ears sweet corn, shucked, kernels removed (about 3 cups fresh corn kernels)
  • 8 ounces (227g) drained feta cheese, finely crumbled
  • 1/2 cup (120ml) half-and-half
  • 1/2 small red onion (about 3 ounces; 85g), thinly sliced
  • 3 tablespoons (45ml) extra-virgin olive oil, divided
  • 2 tablespoons fresh oregano leaves (0.3 ounces; 8g), finely chopped
  • 1 medium clove garlic, minced
  • 1/2 teaspoon red pepper flakes
  • Freshly ground black pepper
  • Kosher salt (see notes)
  • 1/2 cup pitted Kalamata olives (about 3 ounces; 85g), halved (see notes)
  • 1/2 cup cherry tomatoes, thinly sliced
  • 1/4 cup fresh mint leaves, torn
  • Crackers or pita chips, to serve

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