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japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 526 kcal 26 %
  • Fat 39 g 60 %
  • Saturated 6 g 28 %
  • Carbs 48 g 16 %
  • Fiber 21 g 84 %
  • Protein 10 g 19 %
  • Cholesterol 0 mg 0 %
  • Sodium 1039 mg 43 %
  • Calcium 88 mg 9 %
  • Magnesium 101 mg 24 %
  • Potassium 1444 mg 31 %
  • Iron 3 mg 17 %
  • Zinc 2 mg 22 %
  • Phosphorus 195 mg 28 %
  • Vitamin A 47 µg 5 %
  • Vitamin C 78 mg 87 %
  • Thiamin (B1) 0 mg 20 %
  • Riboflavin (B2) 0 mg 32 %
  • Niacin (B3) 5 mg 30 %
  • Vitamin B6 1 mg 60 %
  • Folate equivalent (total) 228 µg 57 %
  • Vitamin B12 0 µg 1 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 36 %
  • Vitamin K 167 µg 140 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Creamy Miso Avocado Dressing recipes

Ingredients

  • 1 large avocado
  • 1 ½ Tablespoons white miso paste
  • 2 teaspoons honey
  • 1 teaspoon spicy brown mustard
  • 6-7 sprigs flat leaf parsley
  • 1/8 teaspoon black pepper
  • Juice of 1 lemon
  • 1 cup cold water

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