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Picture of Creamy Whipped Feta Dip
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1035 kcal 52 %
  • Fat 71 g 110 %
  • Saturated 37 g 185 %
  • Carbs 56 g 19 %
  • Fiber 6 g 23 %
  • Protein 50 g 100 %
  • Cholesterol 221 mg 74 %
  • Sodium 2924 mg 122 %
  • Calcium 1245 mg 124 %
  • Magnesium 93 mg 22 %
  • Potassium 348 mg 7 %
  • Iron 4 mg 22 %
  • Zinc 8 mg 69 %
  • Phosphorus 893 mg 128 %
  • Vitamin A 343 µg 38 %
  • Vitamin C 35 mg 38 %
  • Thiamin (B1) 1 mg 50 %
  • Riboflavin (B2) 2 mg 152 %
  • Niacin (B3) 4 mg 26 %
  • Vitamin B6 1 mg 93 %
  • Folate equivalent (total) 103 µg 26 %
  • Vitamin B12 4 µg 160 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 3 mg 19 %
  • Vitamin K 20 µg 16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Creamy Whipped Feta Dip

Ingredients

  • 1 small lemon
  • 1 small clove garlic
  • 8 ounces feta cheese
  • 1/2 cup plain whole-milk Greek yogurt
  • 1 tablespoon olive oil, plus more for serving
  • Chopped fresh parsley leaves, for garnish
  • Aleppo pepper or red pepper flakes, to garnish (optional)
  • Pita bread, crackers, or crudité, for serving

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