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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1186 kcal 59 %
  • Fat 38 g 58 %
  • Saturated 21 g 104 %
  • Carbs 187 g 62 %
  • Fiber 9 g 38 %
  • Protein 30 g 59 %
  • Cholesterol 271 mg 90 %
  • Sodium 1658 mg 69 %
  • Calcium 1019 mg 102 %
  • Magnesium 125 mg 30 %
  • Potassium 1361 mg 29 %
  • Iron 8 mg 47 %
  • Zinc 3 mg 25 %
  • Phosphorus 1409 mg 201 %
  • Vitamin A 393 µg 44 %
  • Vitamin C 20 mg 22 %
  • Thiamin (B1) 1 mg 99 %
  • Riboflavin (B2) 1 mg 111 %
  • Niacin (B3) 9 mg 57 %
  • Vitamin B6 1 mg 83 %
  • Folate equivalent (total) 447 µg 112 %
  • Vitamin B12 2 µg 66 %
  • Vitamin D 4 µg 28 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 4 µg 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crepes with Sauteed Bananas and Chocolate

Ingredients

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 1 large egg, lightly beaten
  • 1 cup milk
  • 2 tablespoons unsalted butter, melted, plus more for sauteing banana slices
  • 2 bananas, peeled and sliced into ¼-inch-thick rounds

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