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Picture of Crisp Tofu & Leek Salad
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2773 kcal 139 %
  • Fat 210 g 324 %
  • Saturated 23 g 114 %
  • Carbs 87 g 29 %
  • Fiber 26 g 106 %
  • Protein 179 g 358 %
  • Cholesterol 0 mg 0 %
  • Sodium 2181 mg 91 %
  • Calcium 6984 mg 698 %
  • Magnesium 650 mg 155 %
  • Potassium 3095 mg 66 %
  • Iron 30 mg 165 %
  • Zinc 17 mg 154 %
  • Phosphorus 2022 mg 289 %
  • Vitamin A 601 µg 67 %
  • Vitamin C 88 mg 98 %
  • Thiamin (B1) 2 mg 147 %
  • Riboflavin (B2) 2 mg 127 %
  • Niacin (B3) 6 mg 37 %
  • Vitamin B6 2 mg 130 %
  • Folate equivalent (total) 373 µg 93 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 22 mg 149 %
  • Vitamin K 57 µg 47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crisp Tofu & Leek Salad

Ingredients

  • 1kg/2.2lb firm tofu
  • 100g/3.5oz leeks, thinly sliced
  • 30ml/1fl oz sesame oil
  • 30ml/1fl oz fresh lime juice
  • 30ml/1fl oz gluten-free soy sauce
  • 30ml/1fl oz honey/maple syrup
  • 2 pieces chilli, finely chopped
  • 20g/0.75oz garlic, finely chopped
  • 20g/0.75oz ginger, finely chopped
  • 100ml/3.33fl oz vegetable oil for frying

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