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Picture of Crispy Beef and Broccoli Stir Fry
chinese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3907 kcal 195 %
  • Fat 265 g 408 %
  • Saturated 55 g 273 %
  • Carbs 257 g 86 %
  • Fiber 20 g 81 %
  • Protein 134 g 269 %
  • Cholesterol 308 mg 103 %
  • Sodium 3968 mg 165 %
  • Calcium 528 mg 53 %
  • Magnesium 389 mg 93 %
  • Potassium 4350 mg 93 %
  • Iron 16 mg 88 %
  • Zinc 23 mg 211 %
  • Phosphorus 1652 mg 236 %
  • Vitamin A 217 µg 24 %
  • Vitamin C 558 mg 620 %
  • Thiamin (B1) 1 mg 75 %
  • Riboflavin (B2) 1 mg 108 %
  • Niacin (B3) 40 mg 252 %
  • Vitamin B6 4 mg 327 %
  • Folate equivalent (total) 507 µg 127 %
  • Vitamin B12 5 µg 223 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 42 mg 279 %
  • Vitamin K 750 µg 625 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crispy Beef and Broccoli Stir Fry

Ingredients

  • 1 c. white rice
  • 1 lb. flank steak, cut into 1/4" strips
  • 2 tbsp. cornstarch
  • 2 garlic cloves, grated
  • 1 2" piece of ginger, peeled and grated
  • 2 tbsp. sugar
  • 1/4 c. soy sauce
  • Freshly ground black pepper
  • peanut oil
  • 1 head broccoli, cut into florets
  • 4 scallions, chopped

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