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Picture of Crispy Fried Eggs Recipe

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 507 kcal 25 %
  • Fat 51 g 78 %
  • Saturated 9 g 44 %
  • Carbs 1 g 0 %
  • Fiber 0 g 0 %
  • Protein 13 g 25 %
  • Cholesterol 372 mg 124 %
  • Sodium 329 mg 14 %
  • Calcium 58 mg 6 %
  • Magnesium 13 mg 3 %
  • Potassium 144 mg 3 %
  • Iron 2 mg 11 %
  • Zinc 1 mg 12 %
  • Phosphorus 199 mg 28 %
  • Vitamin A 160 µg 18 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 3 %
  • Riboflavin (B2) 0 mg 35 %
  • Niacin (B3) 0 mg 0 %
  • Vitamin B6 0 mg 13 %
  • Folate equivalent (total) 47 µg 12 %
  • Vitamin B12 1 µg 37 %
  • Vitamin D 2 µg 13 %
  • Vitamin E 7 mg 46 %
  • Vitamin K 26 µg 21 %

Crispy Fried Eggs Recipe

Ingredients

  • 3 tablespoons (45ml) vegetable or olive oil
  • 2 large eggs
  • Kosher salt and freshly ground black pepper

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