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Picture of Crispy Korean Tofu
asian korean breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 497 kcal 25 %
  • Fat 28 g 43 %
  • Saturated 4 g 20 %
  • Carbs 16 g 5 %
  • Fiber 8 g 30 %
  • Protein 56 g 112 %
  • Cholesterol 0 mg 0 %
  • Sodium 46 mg 2 %
  • Calcium 2213 mg 221 %
  • Magnesium 188 mg 45 %
  • Potassium 768 mg 16 %
  • Iron 9 mg 48 %
  • Zinc 5 mg 46 %
  • Phosphorus 617 mg 88 %
  • Vitamin A 161 µg 18 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 1 mg 43 %
  • Riboflavin (B2) 0 mg 25 %
  • Niacin (B3) 1 mg 8 %
  • Vitamin B6 0 mg 23 %
  • Folate equivalent (total) 94 µg 23 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 0 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crispy Korean Tofu

Ingredients

  • 1 package of extra firm tofu cut into 1 inch cubes and dried with paper towels
  • 1 tablespoons of cornstarch

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