Recipe Menu
Picture of Crispy Pan-Seared Salmon Fillets Recipe
nordic lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1657 kcal 83 %
  • Fat 119 g 182 %
  • Saturated 25 g 123 %
  • Carbs 0 g 0 %
  • Fiber 0 g 0 %
  • Protein 139 g 278 %
  • Cholesterol 374 mg 125 %
  • Sodium 1646 mg 69 %
  • Calcium 62 mg 6 %
  • Magnesium 184 mg 44 %
  • Potassium 2470 mg 53 %
  • Iron 2 mg 14 %
  • Zinc 2 mg 22 %
  • Phosphorus 1633 mg 233 %
  • Vitamin A 395 µg 44 %
  • Vitamin C 27 mg 29 %
  • Thiamin (B1) 1 mg 117 %
  • Riboflavin (B2) 1 mg 81 %
  • Niacin (B3) 59 mg 369 %
  • Vitamin B6 4 mg 333 %
  • Folate equivalent (total) 177 µg 44 %
  • Vitamin B12 22 µg 916 %
  • Vitamin D 75 µg 499 %
  • Vitamin E 28 mg 187 %
  • Vitamin K 20 µg 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crispy Pan-Seared Salmon Fillets Recipe

Ingredients

  • 4 skin-on salmon fillets, about 6 ounces (170g) each
  • Kosher salt and freshly ground black peppe
  • 2 tablespoons (30ml) vegetable, canola, or light olive oil

Login or Join to leave a comment

Login Join

Discussion (0)