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Picture of Crispy Pork Cracklings Recipe
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1204 kcal 60 %
  • Fat 92 g 141 %
  • Saturated 32 g 159 %
  • Carbs 0 g 0 %
  • Fiber 0 g 0 %
  • Protein 88 g 176 %
  • Cholesterol 362 mg 121 %
  • Sodium 1582 mg 66 %
  • Calcium 77 mg 8 %
  • Magnesium 92 mg 22 %
  • Potassium 1541 mg 33 %
  • Iron 5 mg 30 %
  • Zinc 14 mg 125 %
  • Phosphorus 929 mg 133 %
  • Vitamin A 10 µg 1 %
  • Vitamin C 4 mg 4 %
  • Thiamin (B1) 4 mg 326 %
  • Riboflavin (B2) 1 mg 108 %
  • Niacin (B3) 20 mg 122 %
  • Vitamin B6 2 mg 137 %
  • Folate equivalent (total) 26 µg 6 %
  • Vitamin B12 4 µg 157 %
  • Vitamin D 9 µg 58 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crispy Pork Cracklings Recipe

Ingredients

  • 1 whole rind from a pork shoulder or belly (about 1 1/2 pounds), cut in to 1/5 inch slices
  • 1/3 cup kosher salt

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