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Picture of Crock Pot Beef Stew and Herb Dumplings
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2784 kcal 139 %
  • Fat 85 g 131 %
  • Saturated 33 g 163 %
  • Carbs 251 g 84 %
  • Fiber 24 g 95 %
  • Protein 250 g 500 %
  • Cholesterol 638 mg 213 %
  • Sodium 6147 mg 256 %
  • Calcium 1611 mg 161 %
  • Magnesium 599 mg 143 %
  • Potassium 7194 mg 153 %
  • Iron 43 mg 239 %
  • Zinc 45 mg 405 %
  • Phosphorus 4140 mg 591 %
  • Vitamin A 2210 µg 246 %
  • Vitamin C 91 mg 101 %
  • Thiamin (B1) 5 mg 427 %
  • Riboflavin (B2) 5 mg 403 %
  • Niacin (B3) 90 mg 559 %
  • Vitamin B6 8 mg 603 %
  • Folate equivalent (total) 613 µg 153 %
  • Vitamin B12 17 µg 728 %
  • Vitamin D 2 µg 12 %
  • Vitamin E 8 mg 51 %
  • Vitamin K 111 µg 92 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crock Pot Beef Stew and Herb Dumplings

Ingredients

  • 2 lbs top round steak or lean stew beef, in 1 inch pieces
  • 2 celery ribs, sliced
  • 4 carrots in ½ inch slices
  • 2 onions, sliced
  • ¼ cup water
  • ¼ cup all purpose flour
  • ¼ teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dry mustard
  • 1 ½ teaspoons salt
  • ¾ cup beef broth or dry red wine
  • 8 sliced mushrooms
  • 14.5 oz can diced tomatoes with juice
  • FOR THE HERB DUMPLINGS:
  • ½ cup milk
  • 1 ½ cups Bisquick
  • ¼ teaspoon dried sage, crumbled
  • ¼ teaspoon dried rosemary, crumbled
  • ½ teaspoon dried thyme

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