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Picture of Crunchy Raw Beet Salad with Blood Orange, Feta and Mint
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1916 kcal 96 %
  • Fat 158 g 243 %
  • Saturated 45 g 226 %
  • Carbs 96 g 32 %
  • Fiber 22 g 90 %
  • Protein 43 g 86 %
  • Cholesterol 202 mg 67 %
  • Sodium 2852 mg 119 %
  • Calcium 1395 mg 140 %
  • Magnesium 179 mg 43 %
  • Potassium 2138 mg 45 %
  • Iron 8 mg 46 %
  • Zinc 8 mg 75 %
  • Phosphorus 977 mg 140 %
  • Vitamin A 380 µg 42 %
  • Vitamin C 273 mg 303 %
  • Thiamin (B1) 1 mg 70 %
  • Riboflavin (B2) 2 mg 174 %
  • Niacin (B3) 5 mg 30 %
  • Vitamin B6 2 mg 117 %
  • Folate equivalent (total) 581 µg 145 %
  • Vitamin B12 4 µg 160 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 17 mg 113 %
  • Vitamin K 70 µg 58 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crunchy Raw Beet Salad with Blood Orange, Feta and Mint

Ingredients

  • 4 good-sized beets, a mix of purple and gold, if possible
  • 3 blood oranges
  • 1 lemon
  • 1/2 cup good extra-virgin olive oil
  • 8 ounces creamy white feta cheese
  • small bunch of mint leaves, roughly chopped

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