Recipe Menu
Picture of Cucumber Cooler
mediterranean brunch

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 250 kcal 12 %
  • Fat 1 g 2 %
  • Saturated 0 g 2 %
  • Carbs 64 g 21 %
  • Fiber 10 g 40 %
  • Protein 6 g 12 %
  • Cholesterol 0 mg 0 %
  • Sodium 172 mg 7 %
  • Calcium 245 mg 25 %
  • Magnesium 119 mg 28 %
  • Potassium 1181 mg 25 %
  • Iron 8 mg 42 %
  • Zinc 2 mg 22 %
  • Phosphorus 185 mg 26 %
  • Vitamin A 124 µg 14 %
  • Vitamin C 43 mg 47 %
  • Thiamin (B1) 0 mg 18 %
  • Riboflavin (B2) 0 mg 23 %
  • Niacin (B3) 1 mg 7 %
  • Vitamin B6 0 mg 26 %
  • Folate equivalent (total) 96 µg 24 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 2 %
  • Vitamin K 100 µg 83 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cucumber Cooler recipes

Ingredients

  • 3 cucumbers, peeled, seeded, and coarsely chopped (6 cups)
  • ¼ cup water
  • ½ cup fresh mint leaves
  • 1 lime, thinly sliced
  • 24 ounces club soda
  • 2 tablespoons agave nectar or honey

Login or Join to leave a comment

Login Join

Discussion (0)