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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 370 kcal 18 %
- Fat 18 g 28 %
- Saturated 3 g 14 %
- Carbs 43 g 14 %
- Fiber 12 g 48 %
- Protein 13 g 27 %
- Cholesterol 0 mg 0 %
- Sodium 447 mg 19 %
- Calcium 111 mg 11 %
- Magnesium 107 mg 26 %
- Potassium 753 mg 16 %
- Iron 3 mg 19 %
- Zinc 2 mg 20 %
- Phosphorus 272 mg 39 %
- Vitamin A 373 µg 41 %
- Vitamin C 47 mg 53 %
- Thiamin (B1) 0 mg 27 %
- Riboflavin (B2) 0 mg 20 %
- Niacin (B3) 4 mg 27 %
- Vitamin B6 1 mg 39 %
- Folate equivalent (total) 135 µg 34 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 3 mg 18 %
- Vitamin K 54 µg 45 %
Cucumber Hummus Sandwiches
Ingredients
- 2 slices whole-grain bread
- 3 tablespoons hummus
- ¼ avocado, mashed
- ½ cup mixed salad greens
- ¼ medium red bell pepper, sliced
- ¼ cup sliced cucumber
- ¼ cup shredded carrot
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