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mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 190 kcal 9 %
  • Fat 0 g 0 %
  • Saturated 0 g 0 %
  • Carbs 42 g 14 %
  • Fiber 2 g 6 %
  • Protein 2 g 3 %
  • Cholesterol 0 mg 0 %
  • Sodium 12 mg 0 %
  • Calcium 60 mg 6 %
  • Magnesium 31 mg 7 %
  • Potassium 321 mg 7 %
  • Iron 2 mg 11 %
  • Zinc 1 mg 5 %
  • Phosphorus 56 mg 8 %
  • Vitamin A 29 µg 3 %
  • Vitamin C 6 mg 7 %
  • Thiamin (B1) 0 mg 4 %
  • Riboflavin (B2) 0 mg 7 %
  • Niacin (B3) 0 mg 2 %
  • Vitamin B6 0 mg 7 %
  • Folate equivalent (total) 23 µg 6 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 0 %
  • Vitamin K 28 µg 23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cucumber Mint Shrub recipes

Ingredients

  • 1 cup (6 ounces) finely diced cucumbers
  • 2 tablespoons honey
  • 5 sprigs fresh mint
  • 3/4 cup rice wine vinegar

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