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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4368 kcal 218 %
  • Fat 66 g 101 %
  • Saturated 19 g 94 %
  • Carbs 797 g 266 %
  • Fiber 75 g 298 %
  • Protein 132 g 264 %
  • Cholesterol 51 mg 17 %
  • Sodium 4030 mg 168 %
  • Calcium 288 mg 29 %
  • Magnesium 847 mg 202 %
  • Potassium 2807 mg 60 %
  • Iron 42 mg 234 %
  • Zinc 19 mg 172 %
  • Phosphorus 2595 mg 371 %
  • Vitamin A 161 µg 18 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 10 mg 798 %
  • Riboflavin (B2) 5 mg 354 %
  • Niacin (B3) 69 mg 430 %
  • Vitamin B6 3 mg 229 %
  • Folate equivalent (total) 2374 µg 593 %
  • Vitamin B12 0 µg 8 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 61 %
  • Vitamin K 29 µg 24 %

Dark Beer Bread

Ingredients

  • 17.6 oz (500 g) all purpose flour
  • 17.6 oz (500 g) whole wheat flour
  • 625 ml dark beer
  • 0.8 oz (25 g) salt
  • 1 oz (30 g) honey
  • 1 oz (30 g) yeast (or 2 packs of instant dry yeast)
  • 2 tbsp olive oil
  • Some butter

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