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Picture of Date a Latte
indian breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1284 kcal 64 %
  • Fat 3 g 5 %
  • Saturated 1 g 4 %
  • Carbs 341 g 114 %
  • Fiber 32 g 128 %
  • Protein 10 g 19 %
  • Cholesterol 0 mg 0 %
  • Sodium 175 mg 7 %
  • Calcium 767 mg 77 %
  • Magnesium 260 mg 62 %
  • Potassium 3296 mg 70 %
  • Iron 5 mg 27 %
  • Zinc 2 mg 20 %
  • Phosphorus 386 mg 55 %
  • Vitamin A 63 µg 7 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 31 %
  • Riboflavin (B2) 0 mg 29 %
  • Niacin (B3) 7 mg 46 %
  • Vitamin B6 1 mg 89 %
  • Folate equivalent (total) 77 µg 19 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 6 mg 38 %
  • Vitamin K 12 µg 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Date a Latte

Ingredients

  • 2 cups dates-pitted
  • 1 cup almond milk
  • 1/4 teaspoon cinnamon

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