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Picture of Deep Fried Fish Bones
south east asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2926 kcal 146 %
  • Fat 214 g 329 %
  • Saturated 20 g 100 %
  • Carbs 0 g 0 %
  • Fiber 0 g 0 %
  • Protein 257 g 515 %
  • Cholesterol 640 mg 213 %
  • Sodium 666 mg 28 %
  • Calcium 128 mg 13 %
  • Magnesium 346 mg 82 %
  • Potassium 3866 mg 82 %
  • Iron 7 mg 40 %
  • Zinc 4 mg 38 %
  • Phosphorus 2176 mg 311 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 44 %
  • Riboflavin (B2) 1 mg 62 %
  • Niacin (B3) 50 mg 312 %
  • Vitamin B6 2 mg 160 %
  • Folate equivalent (total) 307 µg 77 %
  • Vitamin B12 20 µg 843 %
  • Vitamin D 40 µg 265 %
  • Vitamin E 47 mg 313 %
  • Vitamin K 18 µg 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Deep Fried Fish Bones

Ingredients

  • 8 small whiting fish or smelt
  • 4 cups vegetable oil

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