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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2806 kcal 140 %
- Fat 188 g 289 %
- Saturated 90 g 449 %
- Carbs 256 g 85 %
- Fiber 21 g 82 %
- Protein 46 g 93 %
- Cholesterol 364 mg 121 %
- Sodium 295 mg 12 %
- Calcium 346 mg 35 %
- Magnesium 379 mg 90 %
- Potassium 1428 mg 30 %
- Iron 6 mg 34 %
- Zinc 5 mg 49 %
- Phosphorus 814 mg 116 %
- Vitamin A 1164 µg 129 %
- Vitamin C 55 mg 61 %
- Thiamin (B1) 1 mg 53 %
- Riboflavin (B2) 2 mg 153 %
- Niacin (B3) 9 mg 58 %
- Vitamin B6 1 mg 65 %
- Folate equivalent (total) 82 µg 20 %
- Vitamin B12 0 µg 18 %
- Vitamin D 0 µg 0 %
- Vitamin E 29 mg 197 %
- Vitamin K 33 µg 28 %
Deliciously Lemony Blueberry Friands
Ingredients
- 1.5 Sticks of butter, melted
- 1 cup ground almonds (blanched if you want yellow looking cakes)
- 1.5 cups powdered sugar, sifted
- 1/2 cup brown rice flour
- 6 egg whites
- 1 lemon
- 12 tablespoons blueberries
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