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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 875 kcal 44 %
- Fat 32 g 50 %
- Saturated 12 g 62 %
- Carbs 71 g 24 %
- Fiber 9 g 35 %
- Protein 68 g 136 %
- Cholesterol 432 mg 144 %
- Sodium 1908 mg 79 %
- Calcium 651 mg 65 %
- Magnesium 183 mg 43 %
- Potassium 1712 mg 36 %
- Iron 5 mg 28 %
- Zinc 7 mg 63 %
- Phosphorus 968 mg 138 %
- Vitamin A 240 µg 27 %
- Vitamin C 57 mg 64 %
- Thiamin (B1) 0 mg 29 %
- Riboflavin (B2) 1 mg 62 %
- Niacin (B3) 4 mg 22 %
- Vitamin B6 1 mg 67 %
- Folate equivalent (total) 124 µg 31 %
- Vitamin B12 1 µg 53 %
- Vitamin D 0 µg 2 %
- Vitamin E 4 mg 25 %
- Vitamin K 221 µg 184 %
Dinner Tonight: Baked Shrimp and Feta Pasta Recipe
Ingredients
- 1/2 cup orzo
- 1 tablespoon olive oil
- 1 white onion, chopped
- 2 garlic cloves, chopped
- 1/2 teaspoon red pepper flakes
- 1/4 cup white wine
- 1 1/2 cups tomatoes, peeled and chopped
- 1 teaspoon oregano
- 2 tablespoons chopped parsley
- 2 scallions, green parts only, sliced
- 1/2 pound shrimp, peeled and deviened
- 1/2 cup feta, crumbled
- Salt and pepper
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