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Picture of Dinner Tonight: Black Bean Soup With Fried Egg
south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1629 kcal 81 %
  • Fat 57 g 87 %
  • Saturated 10 g 49 %
  • Carbs 211 g 70 %
  • Fiber 69 g 275 %
  • Protein 80 g 161 %
  • Cholesterol 29 mg 10 %
  • Sodium 2905 mg 121 %
  • Calcium 453 mg 45 %
  • Magnesium 383 mg 91 %
  • Potassium 4296 mg 91 %
  • Iron 22 mg 120 %
  • Zinc 7 mg 64 %
  • Phosphorus 1301 mg 186 %
  • Vitamin A 202 µg 22 %
  • Vitamin C 64 mg 71 %
  • Thiamin (B1) 2 mg 141 %
  • Riboflavin (B2) 2 mg 157 %
  • Niacin (B3) 22 mg 139 %
  • Vitamin B6 2 mg 129 %
  • Folate equivalent (total) 620 µg 155 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 16 mg 108 %
  • Vitamin K 72 µg 60 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Black Bean Soup With Fried Egg

Ingredients

  • 3 tablespoons canola or olive oil
  • 2 medium onions, chopped
  • 2 cloves garlic, minced
  • 1 1/2 tablespoons chili powder, or more to taste
  • 2 15-ounce cans black beans, or 3 cups cooked from dry
  • 4 cups chicken or vegetable stock
  • Juice of 1 lime, or to taste
  • Sour cream or plain yogurt to garnish, or 1 egg
  • 1/4 cup cilantro, chopped

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