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Picture of Dinner Tonight: Grilled Scallops with Mint Pesto and Balsamic Syrup Recipe
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2405 kcal 120 %
  • Fat 190 g 293 %
  • Saturated 30 g 150 %
  • Carbs 69 g 23 %
  • Fiber 12 g 49 %
  • Protein 107 g 215 %
  • Cholesterol 189 mg 63 %
  • Sodium 3190 mg 133 %
  • Calcium 836 mg 84 %
  • Magnesium 335 mg 80 %
  • Potassium 2477 mg 53 %
  • Iron 19 mg 105 %
  • Zinc 10 mg 87 %
  • Phosphorus 2781 mg 397 %
  • Vitamin A 396 µg 44 %
  • Vitamin C 98 mg 109 %
  • Thiamin (B1) 0 mg 21 %
  • Riboflavin (B2) 1 mg 49 %
  • Niacin (B3) 7 mg 45 %
  • Vitamin B6 1 mg 67 %
  • Folate equivalent (total) 276 µg 69 %
  • Vitamin B12 10 µg 418 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 30 mg 202 %
  • Vitamin K 590 µg 492 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Grilled Scallops with Mint Pesto and Balsamic Syrup Recipe

Ingredients

  • 3 tablespoons blanched almonds
  • 2 cloves garlic
  • 1/2 cup parsley leaves
  • 1 cup mint leaves
  • Zest of 1 lemon
  • 3/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 1/2 pounds large scallops
  • 1/2 cup balsamic vinegar

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