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Picture of Dinner Tonight: Huaraches with Black Beans and Radish Recipe
south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3335 kcal 167 %
  • Fat 157 g 241 %
  • Saturated 27 g 134 %
  • Carbs 433 g 144 %
  • Fiber 54 g 215 %
  • Protein 77 g 154 %
  • Cholesterol 92 mg 31 %
  • Sodium 3797 mg 158 %
  • Calcium 1453 mg 145 %
  • Magnesium 617 mg 147 %
  • Potassium 3158 mg 67 %
  • Iron 45 mg 247 %
  • Zinc 13 mg 121 %
  • Phosphorus 1809 mg 258 %
  • Vitamin A 225 µg 25 %
  • Vitamin C 59 mg 65 %
  • Thiamin (B1) 7 mg 606 %
  • Riboflavin (B2) 4 mg 316 %
  • Niacin (B3) 50 mg 315 %
  • Vitamin B6 3 mg 243 %
  • Folate equivalent (total) 1409 µg 352 %
  • Vitamin B12 1 µg 51 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 31 mg 208 %
  • Vitamin K 49 µg 41 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Huaraches with Black Beans and Radish Recipe

Ingredients

  • 1 pound fresh corn masa or 1 3/4 cups dried masa harina for tortillas
  • Table salt
  • 3/4 cup canned cooked black beans, drained
  • 1/2 cup vegetable oil
  • 1 1/2 cups tomatillo salsa or red chile salsa
  • 2/3 cup grated queso anejo or queso fresco
  • 2/3 cup white onion, chopped
  • 1/2 cup cilantro, chopped
  • 3 to 4 radishes, cut into matchsticks
  • 2 limes, cut into wedges

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