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Picture of Dinner Tonight: Korean Roasted Fish Recipe
french korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1071 kcal 54 %
  • Fat 29 g 45 %
  • Saturated 7 g 36 %
  • Carbs 18 g 6 %
  • Fiber 2 g 7 %
  • Protein 185 g 371 %
  • Cholesterol 454 mg 151 %
  • Sodium 2383 mg 99 %
  • Calcium 154 mg 15 %
  • Magnesium 272 mg 65 %
  • Potassium 3086 mg 66 %
  • Iron 6 mg 35 %
  • Zinc 3 mg 31 %
  • Phosphorus 1604 mg 229 %
  • Vitamin A 34 µg 4 %
  • Vitamin C 17 mg 19 %
  • Thiamin (B1) 0 mg 35 %
  • Riboflavin (B2) 1 mg 52 %
  • Niacin (B3) 36 mg 227 %
  • Vitamin B6 2 mg 128 %
  • Folate equivalent (total) 251 µg 63 %
  • Vitamin B12 14 µg 598 %
  • Vitamin D 28 µg 187 %
  • Vitamin E 4 mg 28 %
  • Vitamin K 103 µg 86 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Korean Roasted Fish Recipe

Ingredients

  • 2 pounds fish (like mackerel or trout), scaled and gutted
  • 2 teaspoons kosher salt
  • 1 teaspoon crushed red pepper flakes
  • 1 tablespoon chili paste (sambal oelek)
  • 1 tablespoon garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon oyster sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon lemon juice
  • 3 scallions, chopped
  • 1 tablespoon sesame oil

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