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Picture of Dinner Tonight: Mashed Sweet Potatoes
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 514 kcal 26 %
  • Fat 12 g 19 %
  • Saturated 11 g 54 %
  • Carbs 96 g 32 %
  • Fiber 14 g 55 %
  • Protein 8 g 17 %
  • Cholesterol 0 mg 0 %
  • Sodium 840 mg 35 %
  • Calcium 152 mg 15 %
  • Magnesium 141 mg 33 %
  • Potassium 1671 mg 36 %
  • Iron 5 mg 26 %
  • Zinc 2 mg 16 %
  • Phosphorus 272 mg 39 %
  • Vitamin A 3221 µg 358 %
  • Vitamin C 12 mg 14 %
  • Thiamin (B1) 0 mg 31 %
  • Riboflavin (B2) 0 mg 22 %
  • Niacin (B3) 3 mg 18 %
  • Vitamin B6 1 mg 77 %
  • Folate equivalent (total) 58 µg 15 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 8 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Mashed Sweet Potatoes

Ingredients

  • 1 pound sweet potatoes
  • 1/4 cup coconut milk
  • 1 small clove garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/2 teaspoon sugar
  • Pinch of black pepper
  • 2 teaspoons fresh cilantro, chopped

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