Recipe Menu
Picture of Dinner Tonight: Miso-Glazed Flank Steak Recipe
japanese lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 561 kcal 28 %
  • Fat 31 g 48 %
  • Saturated 10 g 50 %
  • Carbs 7 g 2 %
  • Fiber 1 g 5 %
  • Protein 57 g 114 %
  • Cholesterol 173 mg 58 %
  • Sodium 1064 mg 44 %
  • Calcium 83 mg 8 %
  • Magnesium 73 mg 17 %
  • Potassium 946 mg 20 %
  • Iron 5 mg 25 %
  • Zinc 10 mg 93 %
  • Phosphorus 533 mg 76 %
  • Vitamin A 2 µg 0 %
  • Vitamin C 5 mg 5 %
  • Thiamin (B1) 0 mg 14 %
  • Riboflavin (B2) 0 mg 22 %
  • Niacin (B3) 18 mg 111 %
  • Vitamin B6 2 mg 117 %
  • Folate equivalent (total) 36 µg 9 %
  • Vitamin B12 3 µg 126 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 12 µg 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Miso-Glazed Flank Steak Recipe

Ingredients

  • 1 tablespoon miso paste, I used shiro-miso
  • 1 tablespoon mirin
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon chili pepper
  • 1/2 inch piece of ginger, grated
  • Flank steak, 9-ounce
  • Canola oil

Login or Join to leave a comment

Login Join

Discussion (0)