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Picture of Dinner Tonight: Mussels with Tomato Broth and Penne Recipe
italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 87 kcal 4 %
  • Fat 3 g 5 %
  • Saturated 1 g 3 %
  • Carbs 4 g 1 %
  • Fiber 0 g 1 %
  • Protein 9 g 18 %
  • Cholesterol 20 mg 7 %
  • Sodium 255 mg 11 %
  • Calcium 22 mg 2 %
  • Magnesium 27 mg 6 %
  • Potassium 270 mg 6 %
  • Iron 3 mg 17 %
  • Zinc 1 mg 11 %
  • Phosphorus 148 mg 21 %
  • Vitamin A 37 µg 4 %
  • Vitamin C 7 mg 7 %
  • Thiamin (B1) 0 mg 10 %
  • Riboflavin (B2) 0 mg 12 %
  • Niacin (B3) 1 mg 8 %
  • Vitamin B6 0 mg 4 %
  • Folate equivalent (total) 31 µg 8 %
  • Vitamin B12 9 µg 363 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 5 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Mussels with Tomato Broth and Penne Recipe

Ingredients

  • 3 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes
  • 3 tablespoons olive oil
  • 1 cup dry white wine or vermouth
  • 1 cup tomato sauce
  • 4 pounds mussels, debearded and scrubbed

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