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Picture of Dinner Tonight: Orzo with Cherry Tomatoes, Capers, and Lemon Recipe
italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 874 kcal 44 %
  • Fat 31 g 48 %
  • Saturated 6 g 32 %
  • Carbs 115 g 38 %
  • Fiber 10 g 39 %
  • Protein 36 g 72 %
  • Cholesterol 24 mg 8 %
  • Sodium 2303 mg 96 %
  • Calcium 274 mg 27 %
  • Magnesium 152 mg 36 %
  • Potassium 1704 mg 36 %
  • Iron 5 mg 26 %
  • Zinc 4 mg 35 %
  • Phosphorus 570 mg 81 %
  • Vitamin A 186 µg 21 %
  • Vitamin C 60 mg 67 %
  • Thiamin (B1) 0 mg 37 %
  • Riboflavin (B2) 1 mg 49 %
  • Niacin (B3) 12 mg 75 %
  • Vitamin B6 1 mg 62 %
  • Folate equivalent (total) 103 µg 26 %
  • Vitamin B12 0 µg 7 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 33 %
  • Vitamin K 48 µg 40 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Orzo with Cherry Tomatoes, Capers, and Lemon Recipe

Ingredients

  • 1 tablespoon olive oil
  • 2 cups cherry tomatoes, halved
  • 1 clove garlic, minced
  • 1 cup orzo
  • 2 cups chicken stock
  • 2 teaspoons fresh thyme, chopped
  • 2 teaspoons capers, drained and minced
  • 1 tablespoon pine nuts, chopped
  • Small handful grated Parmesan cheese
  • 1 tablespoon lemon zest
  • Salt and pepper

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