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Picture of Dinner Tonight: Quesadillas Stuffed with Greens and Feta Recipe
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1790 kcal 89 %
  • Fat 97 g 148 %
  • Saturated 39 g 197 %
  • Carbs 169 g 56 %
  • Fiber 38 g 150 %
  • Protein 78 g 155 %
  • Cholesterol 223 mg 74 %
  • Sodium 2541 mg 106 %
  • Calcium 2622 mg 262 %
  • Magnesium 389 mg 93 %
  • Potassium 1799 mg 38 %
  • Iron 7 mg 41 %
  • Zinc 13 mg 114 %
  • Phosphorus 1951 mg 279 %
  • Vitamin A 1548 µg 172 %
  • Vitamin C 166 mg 185 %
  • Thiamin (B1) 1 mg 68 %
  • Riboflavin (B2) 2 mg 184 %
  • Niacin (B3) 9 mg 59 %
  • Vitamin B6 2 mg 170 %
  • Folate equivalent (total) 667 µg 167 %
  • Vitamin B12 5 µg 213 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 17 mg 112 %
  • Vitamin K 2009 µg 1674 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Quesadillas Stuffed with Greens and Feta Recipe

Ingredients

  • 2 tablespoons oil
  • 1/3 cup minced onion
  • 1 pound mixed cooking greens, such as kale, mustard and collard, ribs removed and leaves roughly chopped
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red chile flakes
  • 2 teaspoons minced garlic
  • 1 cup diced feta cheese
  • 12 corn tortillas
  • 1/4 pound low-moisture mozzarella, cut in small dice

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