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Picture of Dinner Tonight: Red Lentil and Tomato Soup Recipe
french lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1229 kcal 61 %
  • Fat 46 g 71 %
  • Saturated 6 g 32 %
  • Carbs 164 g 55 %
  • Fiber 37 g 148 %
  • Protein 55 g 111 %
  • Cholesterol 0 mg 0 %
  • Sodium 758 mg 32 %
  • Calcium 329 mg 33 %
  • Magnesium 194 mg 46 %
  • Potassium 2834 mg 60 %
  • Iron 20 mg 109 %
  • Zinc 8 mg 73 %
  • Phosphorus 725 mg 104 %
  • Vitamin A 479 µg 53 %
  • Vitamin C 82 mg 91 %
  • Thiamin (B1) 4 mg 342 %
  • Riboflavin (B2) 1 mg 69 %
  • Niacin (B3) 10 mg 63 %
  • Vitamin B6 2 mg 161 %
  • Folate equivalent (total) 995 µg 249 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 14 mg 94 %
  • Vitamin K 72 µg 60 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Red Lentil and Tomato Soup Recipe

Ingredients

  • 3 tablespoons olive oil
  • 2 small yellow onions, chopped
  • 2 garlic cloves, minced
  • 1 can (14 ounces) diced or whole peeled tomatoes
  • 1 tablespoon tomato paste
  • 2 tablespoons paprika
  • 1/4 teaspoon cayenne
  • 1 bay leaf
  • 4 cups chicken or vegetable broth
  • 1 cup red lentils
  • 1 tablespoon chopped fresh thyme

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