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Picture of Dinner Tonight: Roasted Chicken and Butternut Squash Soup Recipe
indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2394 kcal 120 %
  • Fat 162 g 249 %
  • Saturated 41 g 203 %
  • Carbs 89 g 30 %
  • Fiber 14 g 56 %
  • Protein 154 g 308 %
  • Cholesterol 757 mg 252 %
  • Sodium 5581 mg 233 %
  • Calcium 402 mg 40 %
  • Magnesium 347 mg 83 %
  • Potassium 4456 mg 95 %
  • Iron 12 mg 68 %
  • Zinc 12 mg 109 %
  • Phosphorus 1715 mg 245 %
  • Vitamin A 2840 µg 316 %
  • Vitamin C 122 mg 136 %
  • Thiamin (B1) 1 mg 94 %
  • Riboflavin (B2) 2 mg 120 %
  • Niacin (B3) 55 mg 344 %
  • Vitamin B6 4 mg 285 %
  • Folate equivalent (total) 185 µg 46 %
  • Vitamin B12 6 µg 239 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 13 mg 86 %
  • Vitamin K 50 µg 42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Roasted Chicken and Butternut Squash Soup Recipe

Ingredients

  • 1 medium butternut squash, peeled and cut into medium dice
  • 1 medium yellow onion, cut into medium dice
  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 cups low-sodium chicken broth
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1-2 tablespoons fresh squeezed lemon juice
  • Fresh cilanto, for garnish

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