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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1304 kcal 65 %
- Fat 91 g 141 %
- Saturated 52 g 262 %
- Carbs 92 g 31 %
- Fiber 15 g 61 %
- Protein 36 g 72 %
- Cholesterol 241 mg 80 %
- Sodium 3800 mg 158 %
- Calcium 643 mg 64 %
- Magnesium 139 mg 33 %
- Potassium 2703 mg 58 %
- Iron 4 mg 23 %
- Zinc 4 mg 34 %
- Phosphorus 699 mg 100 %
- Vitamin A 3966 µg 441 %
- Vitamin C 29 mg 33 %
- Thiamin (B1) 1 mg 60 %
- Riboflavin (B2) 2 mg 117 %
- Niacin (B3) 16 mg 99 %
- Vitamin B6 1 mg 93 %
- Folate equivalent (total) 146 µg 37 %
- Vitamin B12 2 µg 75 %
- Vitamin D 5 µg 32 %
- Vitamin E 6 mg 40 %
- Vitamin K 71 µg 60 %
Dinner Tonight: Senegalese Curried Carrot Soup Recipe
Ingredients
- 6 tablespoons unsalted butter
- 1 small onion, finely chopped
- 3 cups roughly chopped carrots
- 3 cups chicken or vegetable stock
- 2 teaspoon good-quality, fresh curry powder
- 1.5 cups milk (or cream, for a very rich taste)
- Salt and pepper to taste
- Thick yogurt as garnish
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