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Picture of Dinner Tonight: Star Anise and Ginger Chicken
indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2387 kcal 119 %
  • Fat 153 g 236 %
  • Saturated 40 g 202 %
  • Carbs 43 g 14 %
  • Fiber 2 g 8 %
  • Protein 180 g 360 %
  • Cholesterol 684 mg 228 %
  • Sodium 3113 mg 130 %
  • Calcium 185 mg 19 %
  • Magnesium 259 mg 62 %
  • Potassium 2408 mg 51 %
  • Iron 11 mg 61 %
  • Zinc 13 mg 118 %
  • Phosphorus 1524 mg 218 %
  • Vitamin A 393 µg 44 %
  • Vitamin C 51 mg 57 %
  • Thiamin (B1) 1 mg 59 %
  • Riboflavin (B2) 1 mg 109 %
  • Niacin (B3) 65 mg 406 %
  • Vitamin B6 4 mg 273 %
  • Folate equivalent (total) 125 µg 31 %
  • Vitamin B12 3 µg 117 %
  • Vitamin D 2 µg 12 %
  • Vitamin E 6 mg 42 %
  • Vitamin K 72 µg 60 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Star Anise and Ginger Chicken

Ingredients

  • 1 tablespoon vegetable oil
  • 2 pounds bone-in, skin-on chicken pieces (such as thighs and legs)
  • 1-inch piece fresh ginger, peeled and cut into thin strips
  • 3 garlic cloves, thinly sliced
  • 1/3 cup chinese rice wine (or use sherry or sake)
  • 1/2 cup chicken stock or water
  • 1 tablespoon honey
  • 1 star anise
  • 1/4 cup light or low-sodium soy sauce
  • 3 to 4 tablespoons fresh clementine or orange juice, optional
  • 2 scallions, thinly sliced

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