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Picture of Dinner Tonight: Tadka Dal
indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2203 kcal 110 %
  • Fat 110 g 169 %
  • Saturated 65 g 323 %
  • Carbs 242 g 81 %
  • Fiber 43 g 171 %
  • Protein 81 g 163 %
  • Cholesterol 262 mg 87 %
  • Sodium 1932 mg 80 %
  • Calcium 338 mg 34 %
  • Magnesium 281 mg 67 %
  • Potassium 3296 mg 70 %
  • Iron 30 mg 165 %
  • Zinc 12 mg 106 %
  • Phosphorus 1080 mg 154 %
  • Vitamin A 943 µg 105 %
  • Vitamin C 260 mg 289 %
  • Thiamin (B1) 3 mg 238 %
  • Riboflavin (B2) 1 mg 66 %
  • Niacin (B3) 10 mg 62 %
  • Vitamin B6 2 mg 192 %
  • Folate equivalent (total) 1464 µg 366 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 6 mg 40 %
  • Vitamin K 40 µg 33 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dinner Tonight: Tadka Dal

Ingredients

  • 1 2-inch piece ginger, peeled, sliced
  • 6 cloves garlic, crushed
  • 1/2 cup ghee
  • 2 yellow onions, thinly sliced
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons turmeric
  • 1 1/2 cups masoor dal (hulled red lentils)
  • Salt
  • 2 teaspoons black mustard seeds
  • 1 teaspoon cumin seeds
  • 2 Thai green chilies, stemmed and sliced

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