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Picture of DIY Coconut Rum Recipe
world lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1453 kcal 73 %
  • Fat 15 g 23 %
  • Saturated 13 g 67 %
  • Carbs 7 g 2 %
  • Fiber 4 g 16 %
  • Protein 1 g 3 %
  • Cholesterol 0 mg 0 %
  • Sodium 15 mg 1 %
  • Calcium 6 mg 1 %
  • Magnesium 14 mg 3 %
  • Potassium 171 mg 4 %
  • Iron 2 mg 10 %
  • Zinc 1 mg 8 %
  • Phosphorus 79 mg 11 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 1 mg 2 %
  • Thiamin (B1) 0 mg 6 %
  • Riboflavin (B2) 0 mg 1 %
  • Niacin (B3) 0 mg 2 %
  • Vitamin B6 0 mg 2 %
  • Folate equivalent (total) 12 µg 3 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 1 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

DIY Coconut Rum Recipe

Ingredients

  • 1 whole, ripe coconut
  • 2 1/2 cups rum

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