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south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1674 kcal 84 %
  • Fat 2 g 2 %
  • Saturated 0 g 2 %
  • Carbs 428 g 143 %
  • Fiber 0 g 2 %
  • Protein 1 g 1 %
  • Cholesterol 0 mg 0 %
  • Sodium 79 mg 3 %
  • Calcium 231 mg 23 %
  • Magnesium 239 mg 57 %
  • Potassium 2302 mg 49 %
  • Iron 5 mg 26 %
  • Zinc 1 mg 7 %
  • Phosphorus 81 mg 12 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 1 %
  • Thiamin (B1) 0 mg 9 %
  • Riboflavin (B2) 0 mg 10 %
  • Niacin (B3) 2 mg 12 %
  • Vitamin B6 1 mg 59 %
  • Folate equivalent (total) 120 µg 30 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 13 %
  • Vitamin K 52 µg 43 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

DIY Grenadine Recipe

Ingredients

  • 2 cups pomegranate juice
  • 1 1/2 cups sugar
  • 4 tablespoons (2 fluid ounces) pomegranate molasses
  • 2 teaspoons rosewater

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