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Picture of Double Pea and Feta Salad
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1273 kcal 64 %
  • Fat 83 g 128 %
  • Saturated 22 g 109 %
  • Carbs 90 g 30 %
  • Fiber 32 g 128 %
  • Protein 50 g 100 %
  • Cholesterol 100 mg 33 %
  • Sodium 2260 mg 94 %
  • Calcium 892 mg 89 %
  • Magnesium 331 mg 79 %
  • Potassium 2057 mg 44 %
  • Iron 19 mg 108 %
  • Zinc 10 mg 95 %
  • Phosphorus 1147 mg 164 %
  • Vitamin A 541 µg 60 %
  • Vitamin C 391 mg 435 %
  • Thiamin (B1) 2 mg 147 %
  • Riboflavin (B2) 2 mg 140 %
  • Niacin (B3) 12 mg 72 %
  • Vitamin B6 2 mg 138 %
  • Folate equivalent (total) 452 µg 113 %
  • Vitamin B12 2 µg 79 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 10 mg 69 %
  • Vitamin K 229 µg 191 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Double Pea and Feta Salad

Ingredients

  • 1 lb. sugar snap peas
  • 1 bag frozen green peas
  • 1/4 c. thinly sliced red onion
  • 1/4 c. mint leaves
  • 2 1/2 tbsp. extra-virgin olive oil
  • Kosher salt
  • freshly ground pepper
  • 3/4 c. mild feta cheese
  • 1/4 c. toasted pine nuts (optional)

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