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british breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2648 kcal 132 %
  • Fat 128 g 196 %
  • Saturated 14 g 68 %
  • Carbs 341 g 114 %
  • Fiber 10 g 40 %
  • Protein 40 g 81 %
  • Cholesterol 184 mg 61 %
  • Sodium 1868 mg 78 %
  • Calcium 1024 mg 102 %
  • Magnesium 97 mg 23 %
  • Potassium 743 mg 16 %
  • Iron 14 mg 78 %
  • Zinc 3 mg 31 %
  • Phosphorus 1493 mg 213 %
  • Vitamin A 184 µg 20 %
  • Vitamin C 10 mg 11 %
  • Thiamin (B1) 2 mg 181 %
  • Riboflavin (B2) 2 mg 149 %
  • Niacin (B3) 16 mg 99 %
  • Vitamin B6 0 mg 26 %
  • Folate equivalent (total) 780 µg 195 %
  • Vitamin B12 1 µg 62 %
  • Vitamin D 4 µg 27 %
  • Vitamin E 27 mg 177 %
  • Vitamin K 25 µg 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dried-Blueberry Muffins

Ingredients

  • 1/4 cup dried blueberries
  • 9 ounces (about 2 cups) flour (at least 1/2 all purpose flour with the remaining white whole wheat)
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 cup sugar
  • 1 cup milk
  • 1/2 cup vegetable oil
  • 1 egg

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