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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 4487 kcal 224 %
- Fat 450 g 693 %
- Saturated 146 g 729 %
- Carbs 59 g 20 %
- Fiber 9 g 37 %
- Protein 65 g 130 %
- Cholesterol 594 mg 198 %
- Sodium 300 mg 12 %
- Calcium 206 mg 21 %
- Magnesium 171 mg 41 %
- Potassium 1943 mg 41 %
- Iron 16 mg 89 %
- Zinc 8 mg 71 %
- Phosphorus 949 mg 136 %
- Vitamin A 275 µg 31 %
- Vitamin C 43 mg 48 %
- Thiamin (B1) 1 mg 112 %
- Riboflavin (B2) 1 mg 92 %
- Niacin (B3) 19 mg 121 %
- Vitamin B6 2 mg 154 %
- Folate equivalent (total) 93 µg 23 %
- Vitamin B12 1 µg 47 %
- Vitamin D 15 µg 101 %
- Vitamin E 11 mg 76 %
- Vitamin K 27 µg 22 %
Duck Rillettes
Ingredients
- 2 cloves garlic smashed
- 5 sprigs thyme
- 250 g duck fat
- sourdough toast to serve
- 2 duck legs
- 1 tsp shallot vinegar
- 50 g pistachio nuts chopped
- 50 g sultanas chopped
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