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indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1232 kcal 62 %
  • Fat 106 g 163 %
  • Saturated 22 g 112 %
  • Carbs 60 g 20 %
  • Fiber 28 g 114 %
  • Protein 37 g 75 %
  • Cholesterol 0 mg 0 %
  • Sodium 516 mg 22 %
  • Calcium 753 mg 75 %
  • Magnesium 537 mg 128 %
  • Potassium 1717 mg 37 %
  • Iron 22 mg 120 %
  • Zinc 9 mg 84 %
  • Phosphorus 1028 mg 147 %
  • Vitamin A 14 µg 2 %
  • Vitamin C 9 mg 10 %
  • Thiamin (B1) 1 mg 92 %
  • Riboflavin (B2) 1 mg 43 %
  • Niacin (B3) 5 mg 33 %
  • Vitamin B6 1 mg 99 %
  • Folate equivalent (total) 118 µg 30 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 15 mg 102 %
  • Vitamin K 18 µg 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dukka

Ingredients

  • 1/4 cup raw pistachios
  • 1/4 cup raw cashews
  • 1/4 cup blanched almonds
  • 1/4 cup blanched hazelnuts
  • 1/4 cup coriander seeds
  • 1/4 cup unsweetened shredded coconut
  • 1 1/2 tablespoons cumin seeds
  • 1/4 cup sesame seeds
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper

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