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Picture of Dumplings
chinese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1874 kcal 94 %
  • Fat 46 g 71 %
  • Saturated 9 g 47 %
  • Carbs 271 g 90 %
  • Fiber 10 g 41 %
  • Protein 88 g 176 %
  • Cholesterol 235 mg 78 %
  • Sodium 4471 mg 186 %
  • Calcium 296 mg 30 %
  • Magnesium 180 mg 43 %
  • Potassium 1970 mg 42 %
  • Iron 19 mg 103 %
  • Zinc 7 mg 66 %
  • Phosphorus 869 mg 124 %
  • Vitamin A 66 µg 7 %
  • Vitamin C 15 mg 16 %
  • Thiamin (B1) 3 mg 221 %
  • Riboflavin (B2) 2 mg 182 %
  • Niacin (B3) 38 mg 239 %
  • Vitamin B6 2 mg 121 %
  • Folate equivalent (total) 665 µg 166 %
  • Vitamin B12 1 µg 57 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 9 %
  • Vitamin K 116 µg 97 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Dumplings

Ingredients

  • ½ lb. organic ground chicken
  • 1½ tbsp. organic minced garlic
  • 3 organic scallions
  • 1½ tbsp. organic peeled and minced gingerroot
  • 8 tbsp. organic chopped cilantro
  • 2 tbsp. organic soy sauce
  • 1 tbsp. organic rice wine vinegar
  • 1½ tbsp. organic toasted sesame oil
  • 1 tbsp. organic arrowroot
  • 1 package organic dumpling skins

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