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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1191 kcal 60 %
- Fat 49 g 75 %
- Saturated 26 g 131 %
- Carbs 150 g 50 %
- Fiber 3 g 12 %
- Protein 38 g 77 %
- Cholesterol 584 mg 195 %
- Sodium 343 mg 14 %
- Calcium 506 mg 51 %
- Magnesium 77 mg 18 %
- Potassium 799 mg 17 %
- Iron 4 mg 20 %
- Zinc 4 mg 37 %
- Phosphorus 681 mg 97 %
- Vitamin A 537 µg 60 %
- Vitamin C 6 mg 7 %
- Thiamin (B1) 0 mg 26 %
- Riboflavin (B2) 1 mg 91 %
- Niacin (B3) 2 mg 10 %
- Vitamin B6 0 mg 30 %
- Folate equivalent (total) 110 µg 27 %
- Vitamin B12 3 µg 109 %
- Vitamin D 5 µg 33 %
- Vitamin E 2 mg 16 %
- Vitamin K 4 µg 3 %
Dutch baby pancake
Ingredients
- 100g (2/3 cup) plain flour
- 160ml (2/3 cup) milk
- 3 eggs
- 55g (1/4 cup) caster sugar
- 2 teaspoons finely grated orange rind
- 30g butter
- 180g (2/3 cup) thick vanilla yoghurt, to serve
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