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Picture of Easy Beef Bulgogi
asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2451 kcal 123 %
  • Fat 187 g 288 %
  • Saturated 66 g 329 %
  • Carbs 57 g 19 %
  • Fiber 7 g 29 %
  • Protein 136 g 272 %
  • Cholesterol 463 mg 154 %
  • Sodium 3854 mg 161 %
  • Calcium 327 mg 33 %
  • Magnesium 263 mg 63 %
  • Potassium 2207 mg 47 %
  • Iron 17 mg 95 %
  • Zinc 34 mg 313 %
  • Phosphorus 1145 mg 164 %
  • Vitamin A 60 µg 7 %
  • Vitamin C 18 mg 20 %
  • Thiamin (B1) 1 mg 80 %
  • Riboflavin (B2) 2 mg 146 %
  • Niacin (B3) 34 mg 214 %
  • Vitamin B6 3 mg 249 %
  • Folate equivalent (total) 86 µg 21 %
  • Vitamin B12 12 µg 496 %
  • Vitamin D 1 µg 9 %
  • Vitamin E 4 mg 30 %
  • Vitamin K 133 µg 111 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Easy Beef Bulgogi

Ingredients

  • 1/4 cup soy sauce
  • 1/2 Asian pear , peeled and grated
  • 2 tablespoons mirin , rice wine, or dry white wine
  • 2 tablespoons sugar
  • 3 large cloves garlic , minced
  • 2 tablespoons toasted sesame oil
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 pounds ribeye , sliced 1/8 inch thick
  • 1 tablespoon canola oil
  • 1/2 cup chopped green onions
  • 2 tablespoons toasted sesame seeds
  • Cooked rice , to serve, optional

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