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Picture of Easy Crunchy Mustard-Baked Salmon Recipe
nordic lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 980 kcal 49 %
  • Fat 60 g 93 %
  • Saturated 18 g 90 %
  • Carbs 29 g 10 %
  • Fiber 3 g 13 %
  • Protein 76 g 153 %
  • Cholesterol 218 mg 73 %
  • Sodium 994 mg 41 %
  • Calcium 124 mg 12 %
  • Magnesium 126 mg 30 %
  • Potassium 1361 mg 29 %
  • Iron 4 mg 21 %
  • Zinc 2 mg 18 %
  • Phosphorus 911 mg 130 %
  • Vitamin A 297 µg 33 %
  • Vitamin C 15 mg 16 %
  • Thiamin (B1) 1 mg 81 %
  • Riboflavin (B2) 1 mg 53 %
  • Niacin (B3) 33 mg 205 %
  • Vitamin B6 2 mg 173 %
  • Folate equivalent (total) 148 µg 37 %
  • Vitamin B12 11 µg 459 %
  • Vitamin D 37 µg 249 %
  • Vitamin E 13 mg 84 %
  • Vitamin K 8 µg 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Easy Crunchy Mustard-Baked Salmon Recipe

Ingredients

  • 2 slices high quality white sandwich bread, crusts removed, torn into rough chunks.
  • 2 boneless skinless salmon filets, about 6 ounces each
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon unsalted butter, softened, plus extra for the salmon
  • 1/2 tablespoon Dijon mustard
  • 1 teaspoon whole grain mustard
  • 1 teaspoon fresh thyme leaves

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