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Picture of Easy Grape Jam Recipe
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1966 kcal 98 %
  • Fat 2 g 3 %
  • Saturated 1 g 3 %
  • Carbs 512 g 171 %
  • Fiber 11 g 45 %
  • Protein 9 g 18 %
  • Cholesterol 0 mg 0 %
  • Sodium 37 mg 2 %
  • Calcium 136 mg 14 %
  • Magnesium 92 mg 22 %
  • Potassium 2407 mg 51 %
  • Iron 5 mg 25 %
  • Zinc 1 mg 9 %
  • Phosphorus 249 mg 36 %
  • Vitamin A 36 µg 4 %
  • Vitamin C 74 mg 82 %
  • Thiamin (B1) 1 mg 71 %
  • Riboflavin (B2) 1 mg 70 %
  • Niacin (B3) 2 mg 15 %
  • Vitamin B6 1 mg 83 %
  • Folate equivalent (total) 42 µg 11 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 16 %
  • Vitamin K 176 µg 147 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Easy Grape Jam Recipe

Ingredients

  • 3 pounds of flavorful grapes, concord or otherwise (about 2 quarts)
  • 1 cup water
  • 1 1/4 cup granulated sugar
  • 3 tablespoons low sugar pectin
  • 1/4 to 1/2 cup lime or lemon juice

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