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Picture of Easy Korean-Style Beef and Rice
south east asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2292 kcal 115 %
  • Fat 110 g 170 %
  • Saturated 37 g 187 %
  • Carbs 223 g 74 %
  • Fiber 6 g 23 %
  • Protein 101 g 202 %
  • Cholesterol 322 mg 107 %
  • Sodium 4937 mg 206 %
  • Calcium 321 mg 32 %
  • Magnesium 237 mg 57 %
  • Potassium 2279 mg 48 %
  • Iron 16 mg 90 %
  • Zinc 22 mg 200 %
  • Phosphorus 1136 mg 162 %
  • Vitamin A 43 µg 5 %
  • Vitamin C 20 mg 22 %
  • Thiamin (B1) 1 mg 72 %
  • Riboflavin (B2) 1 mg 86 %
  • Niacin (B3) 26 mg 162 %
  • Vitamin B6 2 mg 177 %
  • Folate equivalent (total) 446 µg 112 %
  • Vitamin B12 10 µg 404 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 2 mg 13 %
  • Vitamin K 99 µg 83 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Easy Korean-Style Beef and Rice

Ingredients

  • 1 pound lean ground beef 90% lean
  • 3 garlic cloves minced
  • 1 small purple onion diced
  • ½ cup packed brown sugar
  • ½ cup reduced-sodium soy sauce
  • 4 teaspoons sesame oil
  • 1/4 - ½ teaspoon crushed red pepper flakes
  • 1/4 teaspoon pepper
  • 2 cups hot cooked rice
  • 3 green onions thinly sliced

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