Recipe Menu
Picture of Easy Mother's Day Sunday Brunch: Frittata with Spinach and Cheese Recipe
american lunch/dinner brunch

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1345 kcal 67 %
  • Fat 88 g 135 %
  • Saturated 29 g 145 %
  • Carbs 52 g 17 %
  • Fiber 23 g 93 %
  • Protein 100 g 200 %
  • Cholesterol 1534 mg 511 %
  • Sodium 3595 mg 150 %
  • Calcium 1674 mg 167 %
  • Magnesium 809 mg 193 %
  • Potassium 5905 mg 126 %
  • Iron 34 mg 187 %
  • Zinc 12 mg 106 %
  • Phosphorus 1653 mg 236 %
  • Vitamin A 5103 µg 567 %
  • Vitamin C 264 mg 294 %
  • Thiamin (B1) 1 mg 81 %
  • Riboflavin (B2) 4 mg 298 %
  • Niacin (B3) 7 mg 46 %
  • Vitamin B6 3 mg 212 %
  • Folate equivalent (total) 1980 µg 495 %
  • Vitamin B12 4 µg 170 %
  • Vitamin D 8 µg 56 %
  • Vitamin E 27 mg 178 %
  • Vitamin K 4409 µg 3674 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Easy Mother's Day Sunday Brunch: Frittata with Spinach and Cheese Recipe

Ingredients

  • 2 pounds spinach, tough stems removed and rinsed well
  • 2 tablespoons extra-virgin olive oil
  • 1 onion, finely chopped
  • 8 large eggs
  • 1/4 cup fresh or aged sheep or goat cheese (cheddar will also do just fine)
  • 1/4 cup freshly grated Parmigiano-Reggiano
  • Salt and freshly ground pepper

Login or Join to leave a comment

Login Join

Discussion (0)