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Picture of Easy Spinach Pepper Egg Muffins
british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 183 kcal 9 %
  • Fat 1 g 1 %
  • Saturated 0 g 0 %
  • Carbs 5 g 2 %
  • Fiber 1 g 3 %
  • Protein 37 g 73 %
  • Cholesterol 0 mg 0 %
  • Sodium 802 mg 33 %
  • Calcium 34 mg 3 %
  • Magnesium 43 mg 10 %
  • Potassium 606 mg 13 %
  • Iron 1 mg 4 %
  • Zinc 0 mg 2 %
  • Phosphorus 62 mg 9 %
  • Vitamin A 28 µg 3 %
  • Vitamin C 13 mg 15 %
  • Thiamin (B1) 0 mg 2 %
  • Riboflavin (B2) 1 mg 113 %
  • Niacin (B3) 0 mg 3 %
  • Vitamin B6 0 mg 6 %
  • Folate equivalent (total) 23 µg 6 %
  • Vitamin B12 0 µg 12 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 1 %
  • Vitamin K 14 µg 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Easy Spinach Pepper Egg Muffins

Ingredients

  • 10 large egg whites
  • 1/4 cup baby spinach, shredded
  • 1 tablespoon chopped red bell pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • salt and pepper to taste

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