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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1521 kcal 76 %
- Fat 6 g 9 %
- Saturated 1 g 4 %
- Carbs 317 g 106 %
- Fiber 16 g 65 %
- Protein 45 g 89 %
- Cholesterol 0 mg 0 %
- Sodium 1740 mg 73 %
- Calcium 194 mg 19 %
- Magnesium 147 mg 35 %
- Potassium 963 mg 20 %
- Iron 7 mg 42 %
- Zinc 3 mg 32 %
- Phosphorus 520 mg 74 %
- Vitamin A 8 µg 1 %
- Vitamin C 8 mg 9 %
- Thiamin (B1) 1 mg 58 %
- Riboflavin (B2) 0 mg 22 %
- Niacin (B3) 7 mg 44 %
- Vitamin B6 0 mg 23 %
- Folate equivalent (total) 137 µg 34 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 1 mg 4 %
- Vitamin K 6 µg 5 %
Easy Tomato and Fennel Bread
Ingredients
- 400g white flour
- 300ml cold water
- 1¼ teaspoon salt
- 1g (1/4 teaspoon) dried yeast, or 3g fresh yeast
- 1-2 tablespoons fennel seeds
- 2 tablespoons tomato puree
- 2-3 tablespoons finely chopped sun dried tomato
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